How to Sexercise On A Swiss Ball

Swiss Ball Blitz 

My name is Wallace Rios and I am a registered fitness professional that has been working in the fitness industry for over 15 years. I have studied Certificate III and IV in fitness. I am currently involved in studies investigating sex benefits on an exercise ball.

Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a fitness ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.

The Sexyballs™ book is a professional step by step ‘sexercise’ guide on safe and effective sex positions that can be performed incorporating many muscle groups and ability levels to achieve a more pleasurable ‘sexercise’ experience while improving strength, muscle tone and even weight loss.

Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a fitness ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during regular weight training or sexual positions.

During exercise and sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.

The repetitive nature of the actions in challenging and unstable positions on a fitness ball will increase the heart rate to incorporate a strength and cardiovascular workout that will improve stamina and can boost an individual’s immune system.

A person who engages in regular exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.

exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.

I recommend having sex on a fitness ball for its health related benefits - and if better health doesn’t motivate you to exercise perhaps a better sex life will!

Wallace Rios

Kinect Australia

Fitness Trainer & Fitness Instructor

Certificate III & IV in Fitness

HOLMESGLEN Institute of TAFE

Integrated Corrective Exercise Certification

Australian Graduate School of Health & Sport Science

Warnings

This 'sexercise' video and all the activities contained therein, including ‘sexercise’ (joint referred to as ‘sexercise’) are strictly for over-18 year olds. Do not engage in any activity set out in the book if you are pregnant. If you are over 60 or in poor health due to a pre-existing mental or physical condition, you should not engage in ‘sexercise’, unless you have sought the approval of your physician.

The Writer or Publisher accepts no responsibility whatsoever for any medical events, injuries, illnesses, financial losses or any other outcome resulting from:

a. Your use of the Sexy balls Book; and

b. You undertaking any ‘sexercise’ or other activities as set out in the book;

The Writer or Publisher is not a medical organization and does not intend nor purport to give medical advice, diagnosis or other medical information. The information, exercises and diagrams in this application are meant to supplement, not replace, other exercise practises. You should consult your physician before engaging in the activities set out in the Sexy balls Book.

You should always warm-up before engaging in ‘sexercise’ as well as warm down thereafter. Do not engage in certain ‘sexercise’ activities that are beyond your level of expertise, flexibility, aptitude and fitness. Always take safety precautions when supporting your partner’s weight during ‘sexercise’ and keep your fitness ball equipment well maintained and ensure that it is sufficiently inflated at all times, as well as choosing the correct size ball for your weight and height. Seek professional advice before selecting your ball. If you experience any pain or difficulty during ‘sexercise’, you should cease activity immediately and promptly consult your physician. Below you find the guidelines to help you choose the right size ball for you and your partner’s body-types.

Just remember your height Ball size (max. height/diameter)

less than 5' 0" 45 cm (18 in.)

5' 0" to 5' 6" 55 cm (22 in.)

5' 7"- 6' 1" 65 cm (26 in.)

6' 2" - 6' 8" 75 cm (30 in.)

6' 9" and up 85 cm (34 in.)

COPYRIGHT

© 2011 Wallace Weider Rios. All rights reserved.

The intellectual property rights in and to the application (including without limitation all text, pictures, icons, graphics, trademarks, logos, designs and photographs) are owned and/or controlled by Wallace Weider Rios and are protected by Australian and international laws.

You may not in any form or by any means reproduce, copy, modify, distribute, store, transmit, publish or display any part of this application without the expressed permission of Wallace Weider Rios. Any individual who does any unauthorized act in relation to this application and the intellectual property rights contained therein may be liable to criminal prosecution and/or civil claims for damages.