How to Lose Weight

                                    Weight Loss

     Everyone is wondering about all these weight loss tips. Sometimes it seems like a acute information glut about working out. Anyways, if your anything like me, you like to keep it simple. Here are a few easy tips on how to lose weight, and improve your heart function too.

           Heres Some Pointers:

• One of the first things to do, would be to cut back on your food consumption, This doesn't mean cut all food you eat out, but to use common sense. You shouldnt eat ice cream for every meal every day. Try to stick to three meals a day, and maybe a small snack or two in beetween.
• The next tip I'm gonna give you is to walk, not for three hours at a time, but once a day, seven days a week. anywhere from a 30-45 minutes a day. This will help you lose weight, and help your heart too.
• If you have free time you should try to do more demanding jobs, like firewood for instance. Doing fire wood is physically demanding, and will help you lose wight and put on muscle too. Try to find a physically demanding hobby of some sort to help you out.
• Another tip, would be to meditate, find a happy area. Being happy is one of the best things for your body to be. For me, i read up on Socrates or other philosophical writings to find my inner happiness. 
• Once you're doing some of those, if not all of those tips, try to find some hand weights and do some basic exercises. Or try yoga or cycling. This will help you enjoy a physically and mentally fit body and to be a lot healthier and happier.

Warnings

• Do not overwork yourself, you will end up giving up
• If you have health problems consult a physician before trying any of these tips

I intended to make this article as least confusing as possible. 

The only other thing i can say is, to try your best, try not to give up, and good luck to you.