Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose.
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