Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exer ...
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor. ...
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video se ...
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series. ...
Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series. ...
Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series. ...
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certifi ...
Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment. ...
How Step got started. Learn about the history of step aerobics in this free fitness workout from a professional instructor. ...
Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises. ...