Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and inc ...
Watch this instructional fitness video to learn how to run steps. You need to find a stairwell to learn how to run steps. Running up stairs is a simple and efficient exercise, but you should make sure ...
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different tha ...
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exerc ...
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. I ...
Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for ...
Watch this instructional fitness video to learn how to sprint. Sprinting is a simple and efficient exercise, but more complex and ballistic than jogging. It's important to keep an active arm swing whe ...
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and ...
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. Al ...
Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking reduces the weight on your heels and simultaneously helps you b ...