If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most gruel ...
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jum ...
Fit for a Feast hosts a kids cardio workout including Salsa steps, sit-ups, jumping jacks and more. This is a great warm-up for kids on their way to sports or dance class; it can also be used for Q.D. ...
Joyous. AmazingThis is not the funky double dutch variety you see in Harlem. This podcast tutorial is...rather white. Don't let that fool you. My eyes bugged out when I watched this tutorial. Best of ...
Why sweat through a boring exercise routine when you can achieve the same results while having fun?You Will Need* Dance classes or DVDs* Space to dance at home* A partner (optional)Step 1Sign up for Z ...
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes.You Will Need:* An oversize, 3-pound weighted hoop* Exercise clothing* An 8 sq. ft. space* Your favorite ...
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, ...
Do you love Gossip Girl? Then you will love this playground workout routine. Follow along in this fitness how-to video as Self Magazine and Jessica Szhor show you how to get in shape with a few exerci ...
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the pelvic lift exercise with this tutorial. The pelvic lift exercise is a great back and abdominal muscle ...
Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer i ...