By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your al ...
Get in shape and tone your body by getting in that pool for a swim! There's nothing better for your body than swimming and there are numerous techniques and avenues for the swimmer who wants to get in ...
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. ...
Quincy shows how to jump rope like a professional or for competitions. 1. Make sure that the rope is the proper length. The rope should meet your armpits. He teaches that you'll start with the basic j ...
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific ...
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will giv ...
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place o ...
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great w ...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to ...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exer ...