One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to ...
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the ...
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two mor ...
In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a g ...
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effectiv ...
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision ...
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and eas ...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulli ...
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat i ...
Your maximum heart rate is an important piece of information to know if you are exercising seriously and want to make sure you are going hard without damaging your body. This video will teach you an e ...