In this online video series you will learn basic floor aerobics from fitness specialist Mandy Muenzer. ...
Casey Neuwirth demonstrates how to do the grapevine step. Take a big side step, put the following foot behind the lead foot, and take another side step (in the same direction) and close your feet. ...
Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump spreading your legs and extending your arms over your head. ...
Casey Neuwirth demonstrates the split basic step. What you're going to do is step up with your right and then with your left, touch right back up. ...
Tired of those extra pounds? Watch this 20 minute video on how to lose those quick pounds. They describe details and steps you can take to get rid of those love handles. ...
James Cracknell, a former member of Britain's most successful ever rowing team, shows how to row properly when you're in the gym. Keep the back straight and move hands, body, legs, then legs, body, ha ...
This video is a cardio workout for your butt, hips, thighs and legs. You will need a bottle of water and a face towel. For better results do the different workouts twice a day. This will help in lo ...
Learn how to take a few minutes to perform deskercise. Don't let being stuck at the office be an excuse for not working out. Watch and learn some helpful tips for some basic fitness techniques. ...
In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Shei ...
In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches ...