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Zumba Choreography by Dione Mason - CanadaSong: El Gato Boogaloo by Sonora CarruselesFeel free to follow along and/or use this new El Gato Boogaloo by Sonora Carruseles - Salsa choreography in your Zu ...
Swiss Ball Blitz My name is Wallace Rios and I am a registered fitness professional that has been working in the fitness industry for over 15 years. I have studied Certificate III and IV in fitness. I ...
We all know that staying motivated to work out can be more daunting than performing the actual exercises. Life gets in the way or the build-up of lactic acid convinces us to take a break and ...
With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission las ...
Weight Loss Everyone is wondering about all these weight loss tips. Sometimes it seems like a acute information glut about working out. Anyways, if your anythin ...
In this video, we learn how to do interval training to run faster. When you do interval training, you will learn how to train your body to go to its maximum, giving you more energy and resistance to r ...
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) a ...
Strength training is the foundation of ripped abs, buxom biceps, and atheletes that don't throw in the towel just because a particular fight is too hard or strenuous. In order to make those big time e ...
In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a ...
In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ...